Angelo Damiotti
Body Mind Spirit Coach
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Massage types
Deep Tissue
Deep tissue is the Ideal treatment if you are looking to have a whole body massage that focuses on your over all well being Treatment will differ depending on the activities that you need to carry, pressure won’t be excessive and you will find it energising if you wish to be prepared before physical work while on the other while it will go deeper if you are recovering from strenuous physical exercise.
Sports Massage
Sports massage is a massage that focuses on specific areas of your body that are challenged so that your wellbeing is restored. Sports massage can be used to treat certain forms of back and shoulder pain, or it can restore certain body muscular imbalances caused by improper movement. Pressure can be medium to medium high but it’s never unbearable to promote relaxation and healing of soft tissue. Typically, a session is concluded with PNF stretching to restore movement
Body-Mind Massage
This is the ideal treatment if you are looking for a more comforting and relaxing massage. A session typically starts with a 30 minutes chat to give you the opportunity to talk about areas in your life that are currently challenging. After the talk a light and gentle massage will be performed. It is the ideal if you are looking to deal with an headache or you wish to promote sleep.
Life Coaching
Life is something that has the name implies needs to be lived, everything that is unlived cannot be suppressed and like energy it must go somewhere; sometimes this energy is expressed constructively, sometimes it needs to be transformed we as humans are part of Nature, for example from birth to youth, adulthood and perhaps the very end we have to go through periodical transformations, and our ultimate goal is to fulfil our own potential in some form. I will elicit inner dialogue with imaginative and developmental exercises and provide you with a roadmap to achieve well being and fitness goals
Session plan
Initial assessment: I will ask you the reason for your visit and if you have any injuries, I will be assessing your posture and test your mobility.
Treatment: the treatment that we will have agreed on will follow, this will include the massage itself as well as some passive stretches.
Conclusion: I will advise additional stretches you can do at home or exercises to perform after the session.
Massage could be of benefit for: Posture improvements, Headaches, Shoulder Pain (Rotator Cuff), Sciatica, Limited Range of Movement, Doms/Muscle Inflammation, Muscular Knots
Location
I perform massages in my own flat, I am based between Streatham and Norbury.
Cost
The cost for a session is 60£ for one hour, while 90 minutes 80£.
I currently accept only cash payment for this service
What you need to bring with you
A pair of comfortable shorts, I will provide towels, massages are not performed naked and a good level of personal hygiene is expected.
When not to seek a massage
If you have a cold or feeling ill: massage will affect the lymphatic system, colds may get worst under a massage treatment