Types of injuries and what it takes to heal them Typically an injury occurs when one of the following occurs: 1. Impact (such as...

I’ve seen it repeated endlessly… when men sign up to a gym the first thing, they will do will be jumping on a bench press and lifting...

A popular way to increase muscle mass in your work out is by increasing your weight load given a consistent amount of reps This strategy...

Where is this crisis leading us into? This is an image that I borrowed from the Instagram of the financial times, they say “the...

Optimal posture can be defined as “the arrangement of body parts in a state of balance”. Posture is affected by several factors,...

So let’s say that you want to quit smoking and the only strategy you know is going turkey. How many times have you tried so and was it...