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Angelo Damiotti
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Shoulder pain and what is wrong with your work out
I’ve seen it repeated endlessly… when men sign up to a gym the first thing, they will do will be jumping on a bench press and lifting...
Angelo Damiotti
Dec 17, 2020
2 min read
Endurance and pause sets
A popular way to increase muscle mass in your work out is by increasing your weight load given a consistent amount of reps This strategy...
Angelo Damiotti
Dec 4, 2020
2 min read
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